#Maintenance phase podcast how to#
#Maintenance phase podcast download#

You know the Book Squad loves to talk about scams and cults, and if youвЂ™re into those topics too, youвЂ™ll find the world of dieting and weight loss rich with swindlers and cult-leader-type figures. If you like scam stories, thereвЂ™s some crossover material (Look up orthorexia and then think about how often you see the associated behaviors encouraged on Instagram.) IвЂ™ve unlearned to think of eating disorders as only occurring in very emaciated or sick-looking people there is a high incidence of eating disorders in fat people, but those people are often refused treatment because they are not medically underweight. For example, there are way more kinds of eating disorders than the two we hear about most, anorexia and bulimia. IвЂ™ve also learned a lot about eating disorders and disordered eating behaviors that I never considered. For example, people who donвЂ™t talk about their bodies as much, or talk about them in a positive way, are more likely to have healthier relationships and more satisfying sex. In the вЂњWeight WatchersвЂќ episode, Aubrey tells listeners that people who engage in вЂњfat talkвЂќ or other kinds of negative body talk experience real negative consequences in their social and personal lives (besides lowered self-esteem). This podcast has done a lot to encourage me to un-learn those ways of talking about and thinking about my body by revealing how that kind of talk affects us. Almost all of us have probably said those same things ourselves. IвЂ™m sure every one of us has heard a friend lament the size of their waistline, or how they look in a swimsuit, or how they wish they could be smaller somehow.

#Maintenance phase podcast how to#

Maintenance Phase has also forced me to examine how to talk about my own body, and bodies in general. They also share some great information on how to be an ally to fat people that I found really insightful and helpful. IвЂ™m now looking at everything from airplanes to restaurant seating through a new lens: that most physical spaces are designed to fit a minority of the population-thin people. We all know that body image issues exist across the spectrum of weight and body size, and while IвЂ™ve experienced body image issues as a thin person, this show (and AubreyвЂ™s experiences in particular) have taught me so much about the intense and relentless bias and mistreatment that fat people endure every day. It can re-frame how you think about bodies and body imageД«esides the pieces of unexpected and shocking information, Maintenance Phase also offers a great way to re-frame how we think about and talk about bodies. These are just little moments that barely scratch the surface of the truly wild things you will hear on Maintenance Phase. Or how contestants on The Biggest Loser endured dangerous physical, mental, and verbal abuse. Or how that annoying PresidentвЂ™s Physical Fitness test you did in high school literally measured nothing. Like how Weight Watchers used to be marketed to young teenagers. So I donвЂ™t want to spoil anything major, but IвЂ™ve gotta drop a few nuggets in here to show you the kinds of things youвЂ™ll hear about. When you listen, youвЂ™ll feel like youвЂ™re in a conversation with two really smart friends that you wish you could jump into. To top it off, theyвЂ™re both hilariously funny, which brings some much-needed levity to the subject matter.

Michael and Aubrey are also both very open and honest about their own experiences, and their show feels like a really safe space to explore difficult issues related to weight and dieting. Michael is an expert de-bunker, and he has another podcast dedicated to doing just that, so check out YouвЂ™re Wrong About after you listen to this podcast. MichaelвЂ™s reactions to her snake oil revelations are just as fun to hear.

#Maintenance phase podcast download#

Just download the вЂњSnake OilвЂќ episode to hear AubreyвЂ™s utter excitement to teach Michael the weird (and racist) things she learned about snake oil. They are both excellent researchers, and itвЂ™s genuinely delightful to hear one of them tell the other a wild fact they learned. Get ready to learn, unlearn, and gasp out loud when you listen. Here are some of the reasons you should check out Maintenance Phase. Oz to diet pills, and I guarantee that every episode contains information youвЂ™ve never heard before. The podcast, hosted by Michael Hobbes ( YouвЂ™re Wrong About) and Aubrey Gordon ( Your Fat Friend, What We DonвЂ™t Talk About When We Talk About Fat), examines everything from anti-fat bias to Weight Watchers to Dr. For the past week, I havenвЂ™t been able to shut up about Maintenance Phase, a podcast that decodes and debunks everything related to wellness and weight loss.